If you’re similar to us, chances are you’re feeling a bit inundated with the multitude of home workout options that have surfaced online recently. So, when an exercise plan claiming to give you the physique of a celebrity emerges, it’s tempting to want to try it out.
It’s a great feeling to know that you’re training like the pros instead of just mindlessly following fitness influencers’ advice. The good news is that during this lockdown period, leading sports brands are encouraging us to exercise at home, and many of the athletes they sponsor are taking advantage of this opportunity to do the same.
Let’s consider two of the biggest names in sports, Cristiano Ronaldo and LeBron James, who are known for sharing their workout routines on social media. By following Ronaldo’s regular posts on Instagram, we can gain insight into how he trains his massive and highly prized legs. It appears that he puts in a lot of time on the exercise bike, but also includes activities such as running sprints up his driveway and performing resistance exercises to build strength, stamina, and agility.
At the moment, LeBron James is also contributing to motivate individuals to stay active while being indoors by regularly sharing his workout routines on his Instagram stories. He even provides specific details such as the number of sets and reps he performs. Despite the current inability to access gyms, screenshotting his routines will give you a chance to utilize the exercise regimen of a professional athlete once they reopen. This is definitely worth considering.
It’s important to keep in mind that James and Ronaldo have access to well-equipped home gyms, unlike the rest of us who are left to improvise with bodyweight exercises we find on social media fitness pages.
Although it may seem that physical exercise is out of reach, there are still ways to get a great workout in. If you’re looking for inspiration, try Nike’s Training Club app, which features the Cristiano Ronaldo bodyweight workout and athlete workouts from Rory McIlroy, Serena Williams, Kyrie Irving, and the world’s fittest man, Mat Fraser. Give it a try and see how it works for you!